Description
What are Millets
Millets are cereal grains cultivated and consumed widely in India . Recently , millets have gained popularity in Western countries due to its gluten free nature and high protein , fiber and anti oxidant contents. Millets have wide range of varieties , among which Finger millet is one of them.
Benefits of Finger Millet in Diet
The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Finger millet is also an excellent source of B vitamins. Also consumption of Finger Millet gives iron to the body. It is a healthy diet for lactating mothers. Moreover it increases the hemoglobin levels in women and improves the milk production. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay.
Some of the attributes that make it a special are:
Controls diabetes
Bone health
Battles anemia
Controls cholesterol levels
Increase lactation
Helps digestion
Help in weight loss
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