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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health

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Cashews when eaten in moderation can be great for your health. Apart from being rich in selenium, zinc, magnesium, iron and phosphorus, they contain high levels of copper, a mineral essential for healthy brain development and a good immune system. 157 calories. 8.56 grams (g) of carbohydrate. 1.68 g of sugar.

Additional information

Weight 1 kg
Dimensions 16 × 8 × 26 cm

0.100Grm, 0.25Grm, 0.50Grm, 1Kg


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