Description
Benefits of millets in diet
Consuming millets as part of your daily diet is not a new concept. In fact, the population of central and southern India would consume millets almost regularly as a staple food until the Green Revolution made rice and wheat more accessible. Our aim is to bring back our traditional food practices in this modern era.
Some of the health benefits are:
- Aid weight loss
- High in fiber
- Helps manage diabetes
- Low glycemic index (GI)
- Supports healthy hair, skin and nails
- Anti oxidant and anti microbial activity
- Anti obesity
- Helps to maintain our Cholesterol levels
Being a mom, we will be more concerned in every meal of our kids. We ensure our kids gets all the nutrition required for their muscle and brain health. The uses of millets are diverse. You can cook millets for breakfast, as lunch serving or for dinner
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