What are Millets
Millets are cereal grains cultivated and consumed widely in India . Recently , millets have gained popularity in Western countries due to its gluten free nature and high protein , fiber and anti oxidant contents. Millets have wide range of varieties , among which Little millet is one of them.
Benefits of Foxtail Millet in Diet
Foxtail millet is the second most vastly grown grain across India. This foxtail millet is rich in calcium and is also considered the vegetarian’s nourishment food.
Some of the attributes that make it a special millet are:
- Good antioxidant
- Enhances good memory
- Enhances organ functions
- Strengthen muscles
- Anti – Aging
- Boosts Energy
- Aids in Digestion